Hye,
im new member here. Do any expertise here what is the best product for gaining weight for the muscle..Im 5'6/weight 64kg. I have been using Nitro Tech 1 month. All i can say, my muscle can be seen,BUT, no gaining mass on the muscle (not BIG).

Is there any other solutions from a member from here giving some advice?

Syukriz Yusof

First of all, all the protein drinks only unsure you have enough protein to repair the damage from your lifting. If you want to build big muscles, you need to get into a power lifting routine. Lift mor max. weight, also eat alot but make sure you are eating good foods. My rule of thumb is "Everything you put into must have a purpose!" If what you eat don't help in the building process, don't eat it. Rule #2: If you want to gain weight, slow your metabolism down (cut down on the cardio). The vitamin companies would like you to believe that by taking a powder or pill, you can add size. But the truth of the matter is they don't work!!!!!!! Only through proper nutrican and heavy lifting will you achieve max muscle growth. The weights will take care of muscle size, the diet will keep your body fat down.

Tq david, now im trying to lifts heavier stuff from weeks to weeks..tq for your advise..i will try..

Nitro tech is the best protein I ever took ;)